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WEIGHTLIFTING & STRENGTH for CrossFit©
By Luc Millier
Price
€89
Required experience
3/5
Days per week (Avg)
3 days
Daily training time (Avg)
80 min
Sessions per day (Avg)
1 session
Currently unavailable
Program Details
WEIGHTLIFTING & STRENGTH for CrossFit© est une programmation unique qui regroupe 3 séances par semaines :
- Une Séance Snatch (Warm-up - Skills - Strength - Pull) ainsi qu'un cycle Back Squat
- Une séance Jerk (Warm-up - Skills - Strength) ainsi qu'un cycle Front Squat
- Une séance Clean (Warm-up - Skills - Strength - Pull) ainsi qu'un cycle Back Squat
L'objectif premier de cette programmation est d'augmenter votre Force (PR Back Squat et Front Squat) ainsi que d'augmenter vos Max au Snatch et Clean and Jerk.
Vous retrouverez en second objectif un travail léger de Barbell Cycling ainsi que de Snatch & CJ "Waves" (vagues) afin de pouvoir lifter lourd sous fatigue (volume de reps, pas d'interférence CrossFit©)
Vous serez véritablement un autre athlète avec de nouveaux PR à la suite de ces 9 semaines, dures et intenses. Un engagement complet est demandé afin de retirer le maximum de gains de ce cycle.
Cette programmation peut être en complément de votre entrainement, avec une intensité de Metcons / WOD moyenne-basse et votre travail de Gymnastique habituel afin de garder une récupération optimale.
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WEIGHTLIFTING & STRENGTH for CrossFit© is a unique program that includes 3 sessions per week:
- One Snatch session (Warm-up - Skills - Strength - Pull) as well as a Back Squat cycle
- One Jerk session (Warm-up - Skills - Strength) as well as a Front Squat cycle
- One Clean session (Warm-up - Skills - Strength - Pull) as well as a Back Squat cycle
The primary objective of this program is to increase your Strength (PR Back Squat and Front Squat) as well as increase your Max Snatch and Clean and Jerk.
You will find in the second objective a light work of Barbell Cycling as well as Snatch & CJ "Waves" (waves) in order to be able to lift heavy under fatigue (volume of reps, no CrossFit © interference)
You will truly be another athlete with new PRs after these 9 hard and intense weeks. Full commitment is required in order to get the most out of this cycle.
This programming can be in addition to your training, with a medium-low intensity of Metcons / WOD and your usual Gymnastics work in order to maintain optimal recovery.